Frequently Asked Questions

Most of our clients share a common goal: improving body composition—building or maintaining muscle while reducing body fat, with long-term longevity in mind. In simple terms, they want to look better and age better.

Our system was originally built for busy professionals and executives, but over the years it’s evolved to support anyone who values their time and wants maximum results without unnecessary workouts. Some clients have limited schedules, others simply don’t enjoy long gym sessions—either way, they want efficient, effective training built to drive real results—through consistent, sustainable progress.

We also work with clients who have specific physique goals, including focused muscle development (with a strong client emphasis on glute growth), as well as those pursuing general strength, aesthetics, and long-term health.

At FitNutPros, we recognize nutrition is a vital component of overall health and fitness. Our approach is grounded in scientific evidence and emphasizes:

• Flexibility over strict food restrictions: We promote adaptable eating habits that accommodate individual preferences and lifestyles. 
• Individualization and sustainability over perfection: We tailor nutrition to each client's unique needs, focusing on log-term adherence rather than unattainable ideals. 
• Balanced macronutrient intake aligned with physical activity and metabolic requirements: We ensure that our client's diets are proportionate to their energy expenditure and physiological demands. 

Clients receive ongoing, personalized nutritional coaching based on their goals, dietary preferences, and lifestyle.

Most lower-cost online programs are designed to deliver workouts at scale. They rely on rigid templates, minimal personalization, and assume perfect consistency—something real life rarely allows.

FitNutPros coaching is built differently.

Rather than selling static workout plans, we provide adaptive training systems designed to evolve with you. Life brings stress, travel, fatigue, injuries, plateaus, and schedule changes—and programs that don’t account for those realities often lead to stalled progress or burnout.

Our coaching focuses on:

• Sustainable, results-driven progression
• Flexibility without sacrificing structure
• Decision-making frameworks, not just instructions
• Personal responsiveness, scaled to the level of coaching you choose

From our Solo Training Blueprint for self-directed individuals to our Executive Elite Coaching for high-performing professionals, each tier reflects a different level of guidance, oversight, and accountability—not a different standard of quality.

Lower-cost programs sell workouts.

We deliver systems designed for real results, long-term success, and longevity.

Another great question. As we shared in the above question regarding our Solo Training Blueprint, there is so much individualization when it comes to your fitness. So before tossing out numbers let me first say predicting your results is a bit like trying to forecast the weather a month in advance—many variables are at play! Just like meteorologists need to consider wind patterns, humidity, and atmospheric pressure, your success in my programs depends on a mix of factors, like your genetics, lifestyle, nutrition, training habits, how much time you can allocate, and even your training age (how long you’ve been working out) versus your biological age. We implement an evidence-based approach integrating science with experience, With the right effort and commitment, we"ll help you hit your goals and make real progress. But remember, even the best weather forecasts sometimes get a surprise rain shower!

Now for some fun numbers.... 

Beginners in your first 1-2 years, assuming you're doing most things right and not on anabolic-enhanced gear, as a male you can typically expect to gain 10-25 lbs (4.5 to 11.5 KG) of muscle. And as a female between 6-15 lbs (3-7 KG). Again, ranges can vary based on genetics, training, nutrition, age, experience, and goals. 

Intermediate-level with 1-5 years of training experience, again assuming you're doing things right with your training and nutrition and remain natural and not on "steroids" etc., you can expect to gain another 10-20 lbs  (4-5- 9 KG) as a male, while females between 6-12 lbs (2.5-5.5 KG). 

Finally, advanced trainees who have optimized their training and nutrition, and other factors for at least 4-5+ years, can expect much slower muscle gains. Males can anticipate gaining 1-2 lbs (.5-1 KG) per year, while females can expect .5-1 lb (.25-.5 KG). 

We understand that this is one of the most common and important questions on everyone’s mind when they start on their fitness journey. While it’s tempting to want a specific number, the truth is that fat loss isn’t a one-size-fits-all process. Just like with gaining strength and muscle several factors come into play, including your starting point, genetics, lifestyle, diet, training, and goals. That said, let’s break down what you can realistically expect and how we can maximize your progress using an approach tailored to your goals and lifestyle. 

Average Fat Loss Rates: 

Our suggestions are based on a combination of research and past client results. We advocate a safe and sustainable rate of fat loss to be about 0.5 to 1% of your total body weight per week. For example, if you weigh 200 pounds, that’s about 1 to 2 pounds per week. This rate ensures you’re losing fat rather than muscle mass and other lean body tissue, which is crucial for long-term success and overall health.  Now if you are living with excess weight, losing more than one percent (1%) per week is very possible.  If a fitness or nutrition coach promises results that sound too good to be true, they probably are. That coach may either be sadly uninformed or simply trying to make a sale.  

Yes, FitNutPros offers customized meal plans tailored to your nutritional needs based on your physical activity, metabolic requirements, preferences, and adherence capabilities. Our meal plans include calories, macros, recipes, ingredient lists, and guidance for eating out. Along your journey, we'll set you up for long-term success with habit-based coaching. You'll learn meal-balancing techniques and understand how protein, carbs, and fat work together to better your results, and we'll teach you how to lose weight and keep it off without impacting your metabolism.